Top 10 Reasons to Eat Organic Foods

Why You Should Be Eating Organic

Organic food has become a staple of many people over the years. Studies show that at least 3 out of every ten people include organic components in their diet, and this is a statistic that has been rising consistently over time. Normally, this type of food will cost you anything between 10 and 20% more than conventional food, but this has not deterred people from making purchases. There is undeniable evidence that organic food choices have their benefits, and these benefits are attributed to the presence of nutritional content.

So why should you go organic?

Top 10 Reasons to Eat Organic:

1. It boosts the intake of vitamins and minerals

Healthy foodWe are always aware that we need to take a minimum of 5 portions of fruits and vegetables every day in a bid to stay healthy. However, we do not really follow this régime, which explains why we constantly fall below the minimum. Research shows that natural foods increase our vitamin and mineral intake by around 27%.

 

 

2. Less exposure to chemicals

Conventional foods are constantly sprayed with pesticides and fungicides, and this may happen at least ten times before they are ready for sale. Natural foods have very little in the way of chemical cocktails.

3. Reduced risk of breast cancerbreast cancer

Milk from genetically modified animals is thought to contain lindane, a dangerous pesticide which causes breast cancer. Milk from natural bred animals does not contain this compound and is far healthier.

4. It boosts immunity in your children

There is a general agreement that children have very sensitive immune systems. As such, they are easily affected by chemical components of the meals they eat. Natural foods enhance immunity and reduce chances of hypersensitivity brought about by chemicals in genetically modified foods.

5. Organic foods contain antioxidants

antioxidantsThe role of antioxidants is to prevent free radicals from binding themselves to cells. When free radicals are left on their own, they ruin said cells, leading to vulnerability to diseases such as cancer and cardiovascular complications.

 

 

 

6. Absence of neurotoxins

Natural foods are free from toxins that affect nerve cells and lead variations in sensitivity. The development of nerve cells is especially important in children because growth and development relies heavily on the transmission of impulses.

7. Environmentally supportiveenvironmentally friendly

Inorganic foods are responsible for the release of massive amounts of toxins into the environment. On the other hand, natural food supports green efforts, giving all of us the liberty to continue enjoying good food and conducive conditions of existence.

8. Organic foods are naturally readied for use

In natural farming, there is never any incidence of gas ripening as happens in many genetically modified fruit scenarios. Gas ripening gives foods a bad rap as systematic growth patterns are not observed.

9. Tried and tested

For thousands of years, mankind has been living on natural foods with little in the way of harm. Such staples have been proven as the perfect meal for growth and development. Inorganic food, on the other hand, is still riding on a wave that is largely experimental.

10. Organic food is generally safer for you

safe foodIf you grow organic food in your garden, you will find yourself less vulnerable to allergies as opposed to someone working in or running a farm laden with chemical boosters.

We are slowly but surely going organic around the world, have you made the switch?  Share your thoughts below.

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